![]() ![]() Try to increase the angle of your view with each circle. For your eyes only: Roll your eyes over from the left corner to the right and up and down. Do this around 8-10 times and notice the difference.ģ. Take a break from work for a few minutes and pinch your eyebrows using your index finger and the thumb. Raise your eyebrows: Most of us raise them only to express our dismay or confusion! We only realize their existence when we touch and feel them or when we are at the spa getting a facial done. Massaging relaxes the nerves that connect to the mind and wise decisions come from a calm and relaxed mind.Ģ. Mind your head: Let’s start with the head first, for this is the region where it all starts from! Place your hands on the temples and massage them gently for a minute or two. Give your best shot at the office with these yoga stretches.ġ. Today, we bring you 10 best yoga exercises which can be practiced at your work desk to help you keep stress at bay and also add a few minutes of fun and relaxation to your otherwise hectic schedule. Yoga can be your answer, the science that comes with an experience of 5,000 years and has a solution to most modern-day issues we cope with. ![]() After all, why should we crib over something which is our bread and butter? But, at the end of the day, the fact remains that we just can't relax! We know that facing these challenges with a calm and composed mind can give us faster, more effective solutions, but where do we get such a peaceful mind from?
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